Why Your Guts Need Fermented Foods

Fermentation is the only type of preparation of foods that cannot destroy certain nutrients, will creates more nutrients and enhances others.

It removes toxins and harmful bacteria found in many foods.

It will improve your digestion, especially when consumed before your meal and also allows for your nutrients to be absorbed properly.

It aids in the preservation and creation of important enzymes.

Fermentation is a huge supporter to your immune function. It increases your B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid that fight off harmful bacteria.