- Log in to post comments
Why Your Guts Need Fermented Foods?
Topic
Links
Comments
Removes Toxins
It removes toxins and harmful bacteria found in many foods.
- Log in to post comments
LInks
Improves Digestion
It will improve your digestion, especially when consumed before your meal and also allows for your nutrients to be absorbed properly.
- Log in to post comments
LInks
Preserves and Creates Enzymes
It aids in the preservation and creation of important enzymes.
- Log in to post comments
LInks
Supports Your Immune System
Fermentation is a huge supporter to your immune function. It increases your B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid that fight off harmful bacteria.
- Log in to post comments
LInks
Fermentation is the only type of preparation of foods that cannot destroy certain nutrients, will creates more nutrients and enhances others.